What can you eat for luscious locks no matter your age? At True Grit we believe in nourishing from the inside out, and teaching ourselves how we can gain miraculous results from the kitchen. INSIDE-OUTSIDE BEAUTY – Eat Up! Eating a variety of nutrient-rich, strand-strengthening foods is a must for your body, skin and hair. Pumpkin Seeds Pumpkin seeds have been linked to positive effects on hair growth. They contain cucurbitacin (a type of amino acid) that is responsible for those strands to grow. Other micronutrients found in pumpkin seeds also help to improve the texture of the hair and make it strong (and long). … Read More